What happens to your body if you stop training regularly?

• April 25, 2024

If you are a person who follows a constant training every day, surely you have asked yourself if you bringconsequences stop exercising ; and indeed, it is something that you should consider seriously.

A study conducted by the Malaga University , Spain, and published in the magazine of sports medicine apunts , indicates that the process of stopping exercising is known as detraining and causes several changes in the body of people.

The main changes induced by detraining are the cardiorespiratory, muscular and metabolic .

Video Medicine: What Happens To Your Body When You Stop Exercising (April 2024).