• May 6, 2024

The current lifestyle coupled with long working hours condition numerous people to take their last meals after 10 o'clock at night. If it is your case, learn more about the effects negative of eat in the night It could help you improve your habits and feel better.

Hiromi Shinya , author of the book The prodigious enzyme, recommend dine of three to five hours of lie down . If you tend to sleep at 24:00, then "you should" take your last food around 7:00 pm so as not to disturb the work metabolic Y digestive .

5 negative effects of eating at night

1. Heartburn. Going to bed after dinner may cause acids of the stomach go up to the esophagus and with it, a feeling of burning in the throat or chest. This happens mostly with highly greasy, spicy, spicy or acidic foods. About, Timothy Morgenthaler, Mayo Clinic sleep specialist , suggests abstaining from this type of meals at night.

2. It affects the metabolic cycle. While sleeping, it is more difficult for the organism metabolize the food. This favors weight gain and diseases like type 2 diabetes , problems gastrointestinal And till depression , explains an article published in the magazine TheScientist .

3. Get up to go to the bathroom. When you dine late, the need for urination and excretion increases. This will make you wake up at dawn to go to the bathroom. Remember that the food will be digested during your sleep. The recommendation is that if you eat too late opt for foods rich in fiber since your body takes time to process them.

4. Poor quality of sleep. Rosa Iselda Yáñez Neri, coordinator of Nutrition and Dietetics of the IMSS of Jalisco, states that the type of food you eat and the time you drink it directly influences the quality of dream .

Recommend avoiding large amounts of carbohydrates, fats, condiments and sugars. In addition to meat, chocolate and coffee sodas because they alter the sleep cycle. Opt for light meals such as fruit, tea and milk, as well as hot or warm foods for its relaxing effect.

5. Diseases of the heart. After some years of research, Eric Rimm, associate professor of Medicine at Harvard Medical School, Harvard , explains that mainly men who eat late increase up to 55% the chances of developing a heart disease . Recommend taking care of eating habits to reduce the risk of suffering coronary , for example, reduce the consumption of foods high in sodium .

Experts agree that "there is nothing wrong with eat in the night "As long as they are light foods , that complement the calories Recommended daily and do it at least, three hours before sleep. Do you usually do it like this?

Video Medicine: The Health Guru Who Eats 5,000 Calories in One Meal & Says He's Healthy (May 2024).