Bacteria vs obesity?

One of your New Year's resolutions is lose weight and be a healthier person? One way to achieve this is through the care of your intestinal flora, because you not only protect your stomach, but also improve your digestion.

In the following video of Tips to lose weight, Deya Cano It explains four ways to take care of you intestinal flora to improve your health and look thinner every day.

 

Bacteria vs obesity?

According to a study published in the journal Microbiology Ecology When they are found in excessive amounts, the bacteria that produce toxins in the intestine cause insulin resistance, that is, they prevent people from feeling satisfied with a portion of food, so their brain asks for more food.

The Zhao Liping, author of the study, details that if this type of bacteria is modified, a gene can be activated that helps to burn fat, which proves that the intestinal flora it plays a very important role in the obesity process.

Meanwhile, Professor Yves Desjardins, details that consuming red fruits increases the production of beneficial bacteria in the intestine . Therefore, it reduces inflammation and improves digestion, two essential characteristics to reduce overweight. And you, how do you protect your intestinal flora?


Video Medicine: Gut Bacteria Associated with Obesity - IN60 (March 2024).