These are the healthiest cereals

When we hear the word cereal, the box over the refrigerator or cupboard comes to mind, but bad news ... These are full of sugar and refined flour. Those that are healthy cereals they are the natural grains that we find in organic stores or in the market.

Natural cereals not only take care of our weight, if we know how to combine them in a balanced diet, but they also give us more satiety and improve the digestion .

 

These are the healthiest cereals

A study conducted by the Cornell University , endorsed by the United Nations Organization for Food and Agriculture (FAO, for its acronym in English) , reveals that cereals provide up to 70% energy to your body. Know them!

 

Bye, bye boxes of "cereal"!

Pull the box you have on top of the refrigerator and try one of these healthy cereals , surely once you try them you will notice a big difference in your body and attitude.


Video Medicine: Cereal - Which Cereal is Healthiest? - Heart Smart® Grocery Store Tour (March 2024).