Plum vs. fluid retention

• April 20, 2024

The plum is a very rich fruit and full of nutrients, which helps you prevent the aging premature and fluid retention. In addition, it is a food that you can use in any diet due to its moderate caloric content.

According to Innatia, the plum is rich in potassium, vitamin A and E, iron, magnesium, calcium, potassium and sodium. They even contribute a lot of fiber to your organism

People who regularly consume plums, enjoy a blood pressure stable and a relaxed nervous system. To improve your mood and enjoy without guilt a delicious dessert low in calories , consume a slice of the following cake recommended by the INSK .

Plum cake

Ingredients for eight servings

1. Half a cup of orange marmalade
2. Six red plums, sliced ​​and boneless
3. Two tablespoons of mashed sugar
4. Two tablespoons of wheat flour
5. Half a cup of wholemeal flour
6. Half a cup of cereal with fiber (All-Bran)
7. Two spoons. of refined sugar
8. Two teaspoons of baking powder
9. Half a teaspoon of nutmeg
10. A cup of skim milk
11. Egg
12. Two tablespoons of melted margarine

Preparation

Grease a cake mold 23 centimeters in diameter and spread the jam on the bottom. Combine plums, mashed sugar and wheat flour. Distribute the mixture over the jam. Reservation.

Mix the wholemeal flour, the refined sugar, the baking powder and the nutmeg. Reservation. In a large container, integrate well the cereal and milk. Let stand two minutes or until it softens. Add the egg and margarine and beat well. Pour the whole flour mixture and stir only until combined. Spread this preparation evenly over the plums.

Bake at 200 centigrade for 25 minutes or until it acquires a golden color. Remove from the oven and unmold on a platter. Serve hot or cold. In a slice of this dessert you will only consume 229 calories , so enjoy it without guilt and accompanied by an aromatic coffee. And you, how do you consume the plum?

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