Sonotherapy is effective vs. stress and insomnia

• April 30, 2024

The sonotherapy is the application of sound and music for therapeutic purposes. For several decades it has been used in the treatment of various physical and mental discomforts.

It is known that when listening to these sounds there is a remarkable benefit to reduce the stress , increase the defenses of immune system and avoid the insomnia .

Discover its benefits

1. Reduces nervous tension and anxiety .
2. Induces a relaxation complete and deep.
3. Restore the balance psycho-energetic . 
4. Improves confidence and self-esteem
5. Optimizes learning, attention and creativity.
6. Improves communication
7. Help overcome altered moods.

The sonotherapy is recognized as a technique against insomnia , the chronic fatigue , the attention deficit , the emotional imbalance and other conditions related to stress .

It is also beneficial to be part of a complementary treatment to eradicate sequelae derived from the fibromyalgia , arthritis , some types of Cancer and as a palliative of the side effects of chemotherapy .

We present the following video of Humberto Álvarez , expert in sonotherapy, so you can perceive how we calm down through some sounds:

Through the use of the voice and / or musical instruments, a sound atmosphere is created that positively affects the nervous system; It synchronizes the brain waves and makes all the corporal systems come into resonance, producing a deep relaxation.

This causes a reduction in the heart and respiratory rate; more endorphins (happiness hormones) are generated, which generate a feeling of joy and happiness. Do you already know this technique?

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