Sculpt your silhouette with Body Pump

• April 26, 2024

The Body Pump is an effective, fast and fun alternative to eliminate grease body and tone your body, because in only one class you burn up to 500 calories . The rhythm, the choreography and the motivation of the people around you will keep you from doing it.

The success of Body Pump it is due to the combination of exercises aerobics with lifting weights. This achieves a greater calorie burn and tone all the muscles of the body, so you sculpt your figure in a short time.

The ideal is to practice Body Pump three days a week to strengthen the joints, physical resistance, improve body posture and eliminate the stress . It is recommended to leave some rest days to give time for your muscles relax and avoid a injury . To give you an idea of ​​the exercises that take place in a session, the Spanish Heart Foundation presents you the following routine:

With the Body Pump you will only tone and develop your muscle mass in an aesthetic way, which will improve your physique and your well-being, due to the generation of endorphins in your body.

Before and after starting the activity you must warm up and stretch, to avoid any kind of injury . Do not forget to hydrate during the classes and take a balanced diet free of saturated fats. And you, are you ready to start your Body Pump routine?

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Video Medicine: Cours de Body Sculpt avec Marine Leleu┃ELLE Fitness (April 2024).