Aromatic flavor that heals

This is one of the spices most used in Mexican cuisine for its aromatic flavor . Consume oregano , whether its fresh or dried leaves, has Benefits for health due to its high content of antioxidants Y minerals like calcium, iron, potassium, zinc and magnesium, among others.

 

The oregano , aromatic plant and used primarily as a seasoning, is also possessing certain qualities medicinal which are applied against different sufferings of type gastric Y gynecological ; particularly in the central zone of Mexico, "says information from the Digital Library of Traditional Mexican Medicine of the UNAM.

 

Aromatic flavor that heals

Oregano leaves are used as a seasoning for foods . Its benefits can also be found in infusions, oils or extracts using products cosmetics , drugs and liquors. These are some of the things that are gained by consuming it.

1. Antioxidant. It stands out as one of the herbs most important culinary droughts for containing high concentrations of antioxidants dietetics, among them polyphenols and vitamin E . Each 100 grams of the spice contains 75 milligrams of substances that fight the oxidation of the body, says an article published in The Journal of Nutrition .

It has been found that it can concentrate up to 20 times more antioxidant power compared to other herbs, four times more than blueberries, 12 more than oranges and 42 more than apples, explains a study of the Institute of Food Technologists .

The antioxidants are chemical compounds that help the body counteract the negative effects of free radicals , which are responsible for aging premature and damage to skin .

2. Osteoporosis. The oregano has beta-caryophyllin , substance that to say of scientists of the University of Bonn in Germany and ETH of Zurich in Switzerland, it is very favorable to treat the osteoporosis and the arteriosclerosis because it helps to avoid inflammation

3. Parasites. According to an investigation of the Faculty of Chemistry , Autonomous University of Queretaro , the oil of oregano helps reduce or eliminate certain strains of parasites gastrointestinal symptoms and their symptoms due to the action of substances such as antigiardia , cimeno, thymol, among others.

Although it has been proven that by taking for six weeks the oil of oregano To combat parasites gastrointestinal, it is important to consult the doctor who will indicate the dose adequate and some effect secondary or in which cases recommend do not take it .

4. Antimicrobial. The carvacol is a compound found in the oil of oregano , which helps kill bacteria , virus and mushrooms , as well as to prevent its growth.

Among them the one of salmonella that is acquired through the consumption of contaminated food; wave candida albicans which is a fungus causing infections vaginal , explains an investigation of the Autonomous University of Querétaro.

5. Digestion. The infusion of oregano helps accelerate the digestion and to deal with problems of constipation . It is recommended that after having had foods very heavy , let stand a leaf in a cup with boiling water for about five minutes.

The oregano is one of the herbs that have been studied its properties healing Y antibiotics . It is important not to abuse your consumption. So you can consume moderate amounts in salads , as well as Spice up meats and vegetables. The oil is effective as medicinal remedy .


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