• April 25, 2024

What is the mind?

According to the researcher and philosopher of the University of California, Patricia Churchland , the mind is "that which produces the brain", which from the neuroscientific point of view is defined as the type of high level activity that involves many processes of a lower level.

Therefore in GetQoralHealth we present 7 examples in which the mind can control the body.

1 TASKS

If we keep our mind occupied in some task, be it working, reading or studying, we will be far from negative emotions that can damage our physical and mental health.

According to Psychological Science If we do not have a clear objective and motivation, our body will tend to stay still so as not to waste energy. This sedentary lifestyle is a factor that predisposes to overweight, obesity and consequently chronic noncommunicable diseases such as diabetes mellitus.

2. "SOÑAR DESPIERTOS"

According to studies conducted by the Hardvard University Keeping the mind thinking about things other than what we do makes us unhappy, because thinking about what we could achieve or have in the future does not involve our present and we miss opportunities.

Think of the present and avoid unnecessary worries, stress and anxiety.

3. ACTIVE MIND

The scientist, Davis Snowdon found that older adults who maintained a more active mind in which healthy habits were included reduced the risk of suffering from diseases such as Alzheimer's.

4. EMOTIONS

According to Domenec Bemaiges Fusté , author of various personal improvement books, it is important to provoke in our mind positive emotions to dominate our body, for example thoughts of overcoming, keep the mind blank for a moment and concentrate on a single thing or activity.

5. MEDITATION

Some call it "talk with the mind" and allow us to analyze, self-criticize and discover the reason for some of our questions.

According to scientists from the Kentucky University , meditating is better than a nap since it improves mental agility.

6. BE "ONE SINGLE THING"

The doctor Candace Pert It indicates that the mind does not dominate the body, but that it becomes a body, which makes it important to understand that body and mind are one.

The main idea of ​​their studies is based on what we think has a huge influence on our health. The mind, ideas and emotions affect our physical health since there is always a psychological aspect in every disease.

7. DIET

Investigations carried out by the University of Bristol They indicate that the sensation of hunger is highly influenced by psychological factors.

This research concludes that the mind is a very important factor in the moment of feeling appetite and that by tricking it, for example in the use of smaller plates or large plates with small portions, can make the person eat more or less than what he needs and maintain an adequate body weight.

Rene Descartes once separated the mind from the body and now we also do it. It is important to have a comprehensive vision of our being, if "together" your mental health status with your physical health state you will live more fully. Success!

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