• April 27, 2024

What generates you pleasure? Without realizing it, the simplest things we have in our lives can give us great satisfactions and help us forget about stress, as well as improve the quality of life.

Several scientific studies have suggested that there are activities that favor the production of endorphins, better known as happiness hormones. In information published in The Huffington Post Specify some things that can help you find your balance and enjoy life.

Renew yourself with simple things!

1. Comment on Facebook. An investigation of the Harvard University He details that emitting a comment in this social network produces pleasure, very similar to that experienced during sexual relations or eating.
2. Taste your favorite morning drink. A study of International Coffee Organization , coffee improves mood and produces pleasure because it increases endorphin levels, which inhibit the development of depressions.
3. Enjoy your trip. Forget stress and think positive things while you get to work.
4. Laugh. Laughter is an excellent detonator of pleasure. Robin Dunbar, Oxford psychologist points out that the muscular efforts that are experienced during a laugh increase endorphins, which relieves stress, improves your mood and strengthens your immune system.
5. Listen to your favorite music An investigation published in the magazine Nature Neuroscience He details that the pleasure experienced when listening to music causes a secretion of dopamine.

To enjoy the pleasure you do not need a thousand hours or make an effort, because with just a minute you can enjoy wonderful experiences that will make your day special, full of energy. And to you, what gives you pleasure?

Video Medicine: 4 Ways to RENEW Your MIND & BRING NEW LIFE to Your DESIRES! (Law of Attraction) Spring Renewal (April 2024).