• May 4, 2024

It is an excellent snack that offers the body the energy necessary to carry out day-to-day activities, but the nut It is also a food rich in properties that can help you not only improve your appearance but to save your life.

According to an investigation carried out by the University of Barcelona and the Rovira i Virgili University eating nuts increases the levels of serotonin, a substance that helps transmit nerve signals, reduces the feeling of hunger and improves the mood in general.
 

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Pleasure without remorse!

There are different ways to enjoy the properties of the nut, either alone or in combination with other foods. Therefore we provide you with the following recipe that only adds to your diet 143 calories per portion.

Nut cake

Ingredients

1. 1 can of condensed milk

2. 200 grams of nut ground

3. 1 spoon of vanilla

4. 4 eggs

Preparation

1. Preheat oven to 120 ° C

2. Blend all the ingredients.

3. The mixture is used in a small non-stick mold.

4. Bake for 30 minutes or until sticking a toothpick in the center comes out clean and feels firm.

A study in Tufts University, in Boston, found that volunteers with high levels of cholesterol who ate 73 grams of walnut daily reduced their biological levels of stress oxidative, which is the damage caused by an excess of free radicals or by a decrease in antioxidants.

You want to know more, check out the complete recipe Kiwilimón