Physical activity vs rheumatoid arthritis

• April 27, 2024

To combat arthritis rheumatoid Marisol González practice every day some physical activity . For the driver, the exercise and a good feeding They are indispensable to lead a healthy life.

According to information published in www.excelsior.com.mx , the driver was diagnosed arthritis rheumatoid at the beginning of 2012, so he had to change his habits to overcome the ailments of the condition.

Marisol González assures that "the exercise It is not just to look good, but to feel good, because the more you do it, you find more benefits, because you have more energy and you feel better. If you do it with friends, it's the best way to start the day. "

The driver mentions that "the arthritis It is a degenerative problem. Although my doctor says that it does heal, there are days when I feel more inflamed, my hands hurt more; However, you always have to maintain a positive attitude and look for things to feel better, everything is in your mind. "

Sport is part of their treatment against arthritis rheumatoid, so in addition to practicing yoga , Marisol González maintains a healthy diet. If you want to decrease the symptoms of disease as does Marisol Gonzales, the doctor Fedra Irazoque, from the IMSS , gives you some examples of activities you can practice:

The specialist points out that exercises low impact are ideal for combating arthritis rheumatoid, such as short walks, weightless isometrics and swimming.

If you feel any pain or stiffness in the joints, chest pain when breathing, numbness, tingling and sleeping difficulties, visit your doctor to diagnose in time the arthritis rheumatoid and manage to overcome it as Marisol González is doing. And you, do you have the habit of practicing some sport? If you want to know more information visit www.excelsior.com.mx

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Video Medicine: Safe Exercise Tips : How Do I Exercise With Rheumatoid Arthritis? (April 2024).