Osteoporosis decreases when running

• April 26, 2024

Recent studies have shown that sport and especially run , benefits both muscles as to brain , resulting in better health and quality of life.

However, it is important that before making any sport go with the doctor to know your general health, especially after 30 years, and more if you have never practiced any physical activity, you present obesity or some disease .

So far it is not known exactly the influence that the exercise has about mental acuity, but various studies show that there is a better blood circulation and at the same time a better oxygenation of the blood that reaches the brain .

Run It's one of the exercises more complete that exist today; However, to carry it out correctly, the following recommendations must be taken into account:

1. Use tennis shoes that are flexible and supportive
2. Wear comfortable and appropriate clothing according to the weather
3. Perform a warm-up and stretch
4. Start walking little by little and see your speed increase
5. Keep your head up in a neutral position, that is, the chin should be kept parallel to the floor
6. The view should be directed towards the horizon and should only be lowered occasionally for safety
7. Keep your shoulders back and down, away from your ears
8. As you increase your speed, your elbows should stay closer to your body
9. When running, try to go from less to more without being overwhelmed

After running it is advisable to perform a stretching session while the muscles cool down. Some specialists recommend running at least three times a week or daily to obtain some benefits such as:

1. Improve circulation
2. To prevent diseases cardiovascular
3. Decrease thecholesterol
4. Improve the blood pressure
5. Reduce theobesity
6. Fight theinsomnia
7. Lower the pain of patients withosteoarthritis
8. Free fromstress and theanxiety
9. Prevent theosteoporosis
10. Avoid thedepression

Regularly the principles to get a good physical condition are the same for everyone, so it is recommended to develop a personal program to run, where elements such as the stimulation of the cardio system respiratory , working with a faster heart rate and doing training routines that allow you to enjoy physical effort without being strenuous or painful.

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Video Medicine: How to increase bone density | Improve Osteoporosis exercises, treatment, symptoms, causes (April 2024).