Modify your muscles in 7 minutes

• April 29, 2024

According to a study published in theHealth & Fitness Journal , of theMerican College of Sport Medicine (ACSM ), high intensity interval training can modify your muscles in just seven minutes.

Chris Jordan, director of exercise physiology at the Human Performance Institute in Orlando , ensures that high intensity interval training is a very fast and effective way to lose weight and body fat.

Stresses that resistance exercises with very little recovery rest between each series generate aerobic and metabolic benefits, which can last up to 72 hours after a session.

In addition, the short rest time generates a more effective total exercise time, which can be very attractive for people who do not have time to do any physical activity.

In information published by The New York Times It is detailed that just by practicing a few minutes of high-intensity interval training, molecular changes occur in the muscles, such as what is recorded when running or riding a bicycle.

Researchers say that the 12 exercises of this type of training should be done for 30 seconds each, with 10 seconds of rest between each series. The total time of the entire workout is approximately seven minutes.

To enjoy benefits such as better body oxygenation, a reduction in insulin resistance and effective fat burning, know the movements in the upper photographs.

However, specialists say that people with overweight or obesity should be careful when doing it to avoid injuries, it is best to practice under professional supervision.

It is also not recommended for people suffering from heart disease or who have high blood pressure. And you, how many days a week do you do any physical activity?

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