• April 25, 2024

Are you looking for a delicious dessert, but are you afraid to sacrifice your figure?

We are starting a new year, for many people, one of the main purposes is to lose weight and of course maintain it. Therefore in GetQoralHealth We have a recipe for you that you can enjoy without remorse and also contains vitamin D and calcium, to care for your bones. Enjoy!

CREAM BATIDA "LIGHT"

(8 servings)

INGREDIENTS

¼ cup of ice water

¼ cup of skim milk powder

the equivalent in artificial sweetener of 2 tablespoons of sugar

1 tablespoon of lemon juice

PREPARATION

1) Use a small bowl and pour the water.

2) Gradually add the milk powder beating at full speed, until it has the expected consistency.

3) Gradually add the sweetener and lemon juice while stirring.

4) It can be served cold on strawberries, raspberries, blackberries or the fruit of your choice.

The skim milk is rich in calcium and source of vitamin D; Some studies have documented a beneficial effect of milk in reducing the risk of metabolic syndrome and a series of disorders including insulin resistance, glucose intolerance, hypertension, hypertriglyceridemia and low levels of high density lipoprotein.

Remember that the amount recommended for the Mexican population according to the Ministry of Health (SSA) , of skimmed milk is from 0 to 500 ml per day, in children under one year of age it is not recommended to consume any type of milk, except maternal, in children under one year of age, preschoolers over 2 years of age and schoolchildren only half-skimmed milk (1%) or no fat is suggested. Beware!

NUTRITIONAL CONTENT (skim milk)

(1 cup of 250 ml.)

ENERGY: 86 kcal.

CARBON HYDRATES: 11.9 g.

GREASE: 0.4 g.

PROTEINS: 8.4 g.

CALCIUM: 302.0

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Video Medicine: Hacer nata montada de la leche | TURN MILK INTO WHIPPED CREAM (April 2024).