Lychee vs overweight

• April 26, 2024

A recent publication of the Journal of Functional Foods , suggests that lychee has great potential to combat overweight .

The lychee brings only 35 calories for every 100 grams. It is rich in vitamin c, which helps increase defenses and prevent diseases such as flu .

It is composed of 95% water, so it becomes a diuretic natural that helps you eliminate problems of fluid retention .

To take advantage of its slimming benefits, specialists recommend eating three pieces in the morning and three pieces in the evening.

It can also be taken as juice and included as an ingredient in some dishes such as salads. Then GetQoralHealth has a delicious recipe for you to include the lychee in your diet .

Melon salad with lychees

Ingredients (4 people)

1 small melon 12 lychees 4 tablespoons of olive oil 1 tablespoon of vinegar 125 g. of York ham Twigs of parsley Salt Pepper

Preparation

1. Cut the melon in half, remove the seeds and form pellets with the pulp. Bone the lychees.

2. Place the melon balls and lychees in a bowl. Mix the oil and vinegar. Add salt and pepper taste.

3. Cut the ham into strips and pour over the bowl. Garnish with parsley leaves.

Take advantage of the benefits of this exotic fruit and lose weight quickly. Do not forget to do exercise at least three times a week to get better results. Beware!

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