• April 26, 2024

If your goal is to end those "kilitos "Over and achieve results effective , it is important that you consider that 70% It depends on the feeding Y 30% of the exercise ; why in your diet you could include vegetable drinks to lose weight .

A study of Human Nutrition Division of Wageningen University affirms that the benefits of vegetables for health they are in their colour green; these contribute a significant amount of fiber diet that helps the weightloss , in addition to magnesium which helps relaxation muscular .

For include the vegetables as part of your plan to keep you thin , we share the following video in which Deya Cano presents 3 drinks vegetables for lose weight .

Low calories

One of the great advantages of including vegetables in your plan for lose weight is that they contain few calories and a different way to benefit from your nutrients is to consume them in smoothies or waters .

According to a study conducted in University of Alabama at Birmingham. the consumption of vegetables can help you lose weight because of the content of fiber , only when they are replaced by less healthy foods that are the ones that contribute large amounts of calories .

When taking care of the intake caloric that you get compared to what you spend with your daily activities, as well as a diet balanced that includes with vegetables , proteins and fruits, in addition to exercise daily, you achieve faster the goal of keeping you as you have always wanted.

Video Medicine: Top 10 Foods With Shocking Low Calories (April 2024).