• April 26, 2024

The Water It is vital for the correct functioning of each organ. In fact, the World Health Organization (WHO), indicates that it is advisable to take two liters a day of this vital liquid, since it eliminates toxins from our body and promotes the process digestive .

In an interview for GetQoralHealth , Gloria Cervantes , Nutrition Manager of Bonafont , gives you 5 tips to achieve your challenge to see you and feel good. Take note!

1.- When you get up, drink a big glass of water. This is good for the organism, as it helps to decrease the constipation . If you add a few drops of lemon, it's even better.

2.- Always take your bottle of water anywhere. In this way you will be hydrated and avoid falling into cravings that can generate a few "kilitos" more.

3.- Before the meal, drink one or two glasses of water, to cleanse your body and prevent you from eating excessively.

4.- Take an infusion without caffeine such as mint, chamomile, it is good for your stomach, besides it favors the elimination of liquids.

5. Before going to sleep, drink a glass of natural water. You hydrate your body and your face will shine with more luminosity and life.

For Cervantes the objective is that more people change their habits and join for the eighth consecutive year to the Bonafont Challenge , whose motto is "Discover how good you are going to feel!".

How to win?

So if you want to improve your lifestyle, GetQoralHealth Y Bonafont , they give you 5 packs of 60 bottles of water. You only need:

1. Answer these two questions

a) What is the name of this year's challenge?

b) Tell us 2 tips to drink more water

2. The first 5 people who send their correct answers to contact @ GetQoralHealth, win

3.  This trivia is only valid in the D.F and metropolitan area; They must collect the prize from Tuesday 19 to Friday 22 March.

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