Get a "steel" body with Henry Cavill

• April 26, 2024

At 30 years old, Henry Cavill He has conquered the big screen and the heart of thousands of women around the world to embody the new Superman, iconic comic character created by the American Jerry Siegel in 1932.

However, how did Henry Cavill become a "Iron Man" ? In addition to an extreme diet that led him to consume an average of five thousand calories a day to make muscle volume, the sexy actor underwent a weight training under the supervision of the expert Mark Twight, one of the owners of Gym Jones.

This was not all, Cavill also received physical conditioning with and at the facilities of the United States National Guard , which spread, after the premiere of Man of Steel a video in which he observes part of the superhero's training. Chek out!

So you look like the new Superman, with information from the magazine Man's Health, the routine of this actor:

1. Goblet Squat. Take a dumbbell or dumbbell and, with your legs slightly apart, lift it with both hands while maintaining a vertical position next to your chest. The elbows should point downwards. Keep your back arched naturally, push your hips back, bend your knees and lower your body as much as you can. Finally, return to the original position.

2. Kettlebell Swing. Bend your hips and keep a dumbbell or dumbbell in both hands with your arms extended in front of you. Place the weight between your legs. Next, squeeze the glutes, push the hips forward forcefully, and rotate the weight at shoulder height.

3. Squat Thrust. Standing with legs slightly apart. Bend your hips and knees, squat, lower your body until you can place your hands on the ground. Bring your legs back in an iron position, and then immediately reveal the movement and quickly rise from the squat position.

4. Jumping Jacks. Stand with your legs together and your hands at your sides. Raise your arms above your head, quickly open the angle of your legs and reopen it repeatedly.

The training of the new Superman, Henry Cavill, is no longer a secret. So, what do you expect to turn your body into "steel"?
 

Video Medicine: Henry Cavill Workout «Man of Steel» Behind The Scenes (April 2024).