• May 5, 2024

Just as women are concerned about certain issues of intimacy, men are increasingly taking care of their sexual health, especially when it comes to caring for their penis .

Although they deny it, size still matters to them as well as having a good sexual performance.

A study in the American Journal of Clinical Nutrition warns that there foods that can affect the health of the penis in different ways.

Fried foods

Trans fats can significantly reduce a man's sexual potency because the fat clogs the arteries and this in turn prevents the erection .

The soy

Although it has multiple benefits at the cardiovascular level, it causes the levels of estrogen to rise and decrease the levels of testosterone. This makes the man's libido go down and he does not have sexual desire

Refined sugar

It should be avoided to a great extent could cause diabetes . This is undoubtedly the cause of damage to the nerves, erectile tissue and blood vessels of the penis.

Salt

Mayo Clinic studies reveal that sodium in large quantities has been responsible for many of the cases of erectile dysfunction In the man.

Alcohol

Although it is not considered a food, its consumption in excess produces deficiency of vitamin A, which is the cause of the sterility of man In addition, it slows down the central nervous system which slows down the sexual response.

Take note of these foods that can affect the health of the penis and take care of your partner's health, sharing this information.

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