Photo gallery 9 strategies to stop overpressing you

• April 19, 2024

The long working hours, the excessive workload and, in some cases, the harassment of the boss and colleagues can lead a person to experience a constant tension that can lead to stress, anxiety and health problems such as hypertension or obesity.

Approximately 50% to 60% of the work days lost due to absences or work assistance, is caused by the Pressure that the worker lives day after day, "says an investigation of the European Agency for Safety and Health at Work.

Stop it! Example, in an overwhelming situation you can take a break to listen to music, as it has a positive effect on the brain because it reduces blood pressure and reduces cortisol.

If this tactic is not for you, check out the photo gallery we have for you at the top, and in which you can find more strategies to stop pressing on you in excess.

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