• April 28, 2024

How many times have you not put on the skirt or pants that you like the most because you see the "belly"? One of the main causes of bulging belly is by the intake of some foods that cause inflammation .

According to specialists from Mayo Clinic , the belly bulging, belching and gas are caused by the intake of air or by the decomposition of food through the digestion .

Foods that you should avoid!

In the following video of Tips to lose weight , know the five foods that prevent you from having a flat stomach and try to reduce them in your diet to avoid the annoying gases, inflammation and stomach upsets.

When air is trapped in the stomach and intestines it is normal for you to belly get inflamed and have abdominal pains, but how can you avoid these discomforts? Avoid these bad habits:

1. Consumption of fatty foods and soft drinks
2. Eat food very quickly
3. Being under a lot of stress or anxiety
4. Smoking constantly
5. Have irritable bowel syndrome,
6. Celiac disease or lactose intolerance

One way to avoid inflammation of the abdomen is to modify your eating habits, take medication to reduce inflammation prescribed by a specialist and go to a doctor to rule out any disease.

If you want to start improving your lifestyle and lose weight, know the organic products we have for you inShopQoral. And you, how do you reduce abdominal inflammation?