• May 4, 2024

Having an athletic and healthy body is only a matter of perseverance and perseverance, as there are exercise routines that improve your body complexion and your physical performance. An example is the actor Adrián Rubio , who shows you how tone the body soon.

Forget about sedentary lifestyle and cheer up lose weight already tone your body With the followings exercises focused to work buttocks , abdomen , chest , shoulders , biceps and triceps .

Follow the example of Adrián Rubio!

Remember that before practicing any routine you must perform exercises heating to prevent injuries or muscular contractures. Get the batteries!

1.- Sentadilla Smith: It is ideal for people who do not get used to much exercise. The device called smith protects the spine and the lumbar area.

Place the bar of the machine at shoulder height and let your trapezoids behind the nape of your neck support you. Separate your legs a little and do the squat. Return to the starting position by pushing on your heels. Adrián Rubio tells you how to do it in the following video:

Perform three series with 15 repetitions and breaks of 30 seconds between each, so that the muscles work in optimal conditions.

2.- Stretching: After the squat you must continue with some stretches of the legs to relax the muscles of quadriceps, femoral and gluteal. Perform three sets of 10 to 12 repetitions.

For you to observe results in the shortest possible time, you have to combine a feeding balanced fat free with this routine exercise to tone the body. Also, remember to drink at least two liters of water per day to maintain hydrous your body before and after muscular work. And you, do you dare to follow the routine of Adrián Rubio?

Video Medicine: El placer de tener un problema no resuelto en la cabeza: Adrián Paenza at TEDxJoven@RiodelaPlata (May 2024).