• April 27, 2024

Spinning on the mattress, looking at the ceiling while the dream arrives or simply listening to the roommate who rests are experiences that most have ever had in their lives. However, is it possible that circumstances in the bed are the cause of this Lack of sleep?

An investigation of the Berkeley University Matthew Walker, showed that lack of sleep seriously affects the emotional part of the brain, and makes the person more prone to suffer from depression and other possible mental illnesses.

Far from the bed of roses ...

However, what are the habits in bed that produce Lack of sleep , what other actions can help improve rest? Here we show you some of them.

1. Use of technology. Checking your email or sending text messages may result in lack of sleep. According to a survey of the National Sleep Foundation, 95% of people use some electronic device before going to bed; these objects produce a bright light that influences the natural production of the melatonin (the one that promotes sleep).

2. Watch television. In addition to altering the production of melatonin, television in the bedroom does not allow you to relax either. For Michael A. Grandner, professor of psychiatry and member of the Sleep Medicine program at the University of Pennsylvania, There is a difference between relaxation and distraction.

3. The pet has its own bed . Although it is reassuring to pet the dog, sleeping with your pet can only cause disorders of the dream, since the noise and heat of your best friend interferes with your rest.

4. Work. Working from the bed weakens the mental association between the bedroom and the dream, according to the Division of Sleep Medicine at Harvard University.

According to Center of the Dream of Santiago, in Chile, to improve this situation and prevent Lack of sleep A good option is to try to determine the time your body needs for a good night's rest. If you wake up tired, in a bad mood or with anxiety, It is a sign that you needed more hours.

Remember that keep abalanced provision and a daily exercise routine can help you improve your dream.