• April 18, 2024

The word toast derives from the German and means "I offer it to you" and in festivities the toast can not be absent. The specialist Paola Zarza , member of the Mexican Dermatology Foundation (FMD) reveals that the consumption of beverages can represent up to 55% of the energy intake (calories) in a person.

Therefore in GetQoralHealth and with data from National Institute of Public Health we present the calories contained in the various alcoholic beverages that are consumed regularly during the "toast" so you can choose better.

Choose "health!

1. Beer (330 ml) It contains 135 calories. If you decide to drink with this drink we recommend that it be light beer since 330 milliliters contain only 85 calories.

2. Champagne In 30 milliliters of this drink there are 87 calories.

3. Cuba (190 ml) It contains 180 calories. If you choose to prepare it with a "light" drink, you reduce its caloric content by almost half (100 calories).

4. Wine. 150 milliliters of red wine contain 115 calories, if you choose white wine the difference is small, since 150 milliliters contain 105 calories.

5. Tequila In this case, tequila has a high caloric value: in 45 milliliters you consume up to 119 calories.

6. Ron. 45 milliliters of rum contain 100 calories.

Other "classic"

Energy drinks. Added with stimulants such as taurine one can contains up to 108 calories.

Atole. It is a hot drink and free of alcohol prepare yourself, since an industrialized flavored atole has up to 217 calories, compared to a homemade one that on average reaches up to 200 calories.

"Punch" Made with natural fruits and previously chopped reaches up to 114 calories.

According to the Official Mexican Standard NOM-142-SSA1-1995. Goods and services. Alcoholic drinks. Sanitary specifications. Sanitary and commercial labeling The label attached to alcoholic beverages should be checked.

All beverages must meet the established standards that ensure that the products contain and maintain the specifications required for consumption. Enjoy without excesses!

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