Dress appropriately to run

• April 27, 2024

Run , It's one of the sports most popular in the world. What makes it ideal is the fact that it is very simple and does not involve buying expensive equipment absolutely.

The Benefits They are the same but the investment is very low. With only the basics (clothing and a couple of shoes resistant), one can simply get up Y run .

Other sports need some very expensive equipment such as golf or rock climbing, while others require an organization to join like in football or basketball.

Footwear

The most important piece of equipment for a runner is a good pair of sports shoes . Quality is important for avoid injuries and give comfort while running. For newcomers who are not skilled enough in shoes, the best places to go are stores that specialize in selling running shoes .

The socks They are also recommended because they are part of the rolling mechanism . Those that do not fit properly or are not designed to run can cause blisters and other injuries to the feet.

Clothing

A broker must also invest in quality clothing fit for the season. Shorts or long , shirts with short and long sleeves, according to each season. Clothing that can expel moisture from runners' skin helps it stay dry and cool .

Additional fashion

Other pieces of clothing that a runner includes hats and sweatshirts, or clothing designed to protect against wind and other weather situations.

Wide-brimmed hats protect against the sun; the jackets Y pants waterproofs are for runners who do not mind a bit of rain. Some experienced runners or those who are aware of health carry with them devices that help them in their execution as speed and distance monitors, watches designed to run are useful, but not exactly necessary.

The heart monitors They help the runner to adjust his program and make sure he is training at the right intensity. The speed monitors and distance provide data such as how much has been executed and how fast is the step that is being executed.

These little ones dispositives , currently have a GPS system installed, also allow the storage of information for future use or as a reference. Nowadays, some runners fight the distractions of noise and, probably, boredom, too, listening to music while they run. Safety experts, however, discourage this practice by running outdoors to prevent car accidents, assaults and other hazards.

Video Medicine: How To Dress For Cold Weather Running (April 2024).