• April 28, 2024

If you are one of those who after digesting any food you have digestion problems, you feel heavy, inflamed or with gas, this is what what to avoid after eating .

Studies Academy of Nutrition and Dietetics They reveal that there are certain actions that are customary to do after eating and can affect the body.

This is what you should avoid after eating . Take note!

Cold water

Drinking it causes a bad digestion and this causes the agglutination of food. Opting for hot water helps absorb nutrients better.

Drink tea

Many contain polyphenols and tannins, components that make it more difficult to absorb the iron that may be in the meals. The ideal is to drink it at least one hour after finishing eating.

Loosen the belt

If you are one of those who do, think twice because in doing so you are promoting that you eat more than your stomach receives and you could have a stomach 'surcharge'.

Exercise

Doing any sport after eating is a serious mistake. The only thing you will propitiate is stomach pain and perhaps vomiting.

Walking for 10 minutes is a healthy option if you want to activate a bit.

Smoke

Have you noticed that many people smoke after eating? If you are one of them, avoid doing it because it could cause ulcers in the stomach.

Eat fruit

Yes, eating them is very healthy but some are not easy to digest since they contain sugars that will make you feel tired and with the passage of time, gain weight.

Sleep

Even if you feel that you can not get tired anymore, taking a little nap is not recommended. Food can not be digested properly and you will have stomach problems.

Take a bath

Hot water increases blood flow to the hands, legs and body causing the amount of blood around the stomach to decrease.

Avoid discomforts with this guide on what you should avoid after eating and feel light all day.

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