• May 21, 2024

Do you always wonder how to improve your physical performance? Smart socks can be the best option to improve your technique, prevent injuries and record all the advances of your effort.

According to the portal Heapsylon.com Every time a person runs, walks or exercises, they generate a lot of information that can help improve their habits.

Therefore, throw the socks Sensoria Fitness , designed to behave like a virtual trainer, that is, through different intelligent functions you can track your activity and prevent injuries.

The garment has special textile sensors that communicate with a small bracelet that is placed on the ankle, which via Bluetooth sends all the data on the monitoring of your activity to your smartphone.

Among the data it gives you is the number of steps of the runner, the distance, speed and calories burned. You can even detect the way you run, you stop and the type of surface you run, which can help you prevent injuries.

The socks to improve your physical performance are washable so you can use them and keep them clean to avoid infections or the development of fungi.

Choice of shoes, key to your performance

Sports shoes is a key item to improve your physical performance, because with it you can have a good technique and prevent injuries. In an interview for GetQoralHealth, Martha Herrera, Nike expert , explains how to choose it:

Do not forget to do some warm-up exercises to stretch your muscles and speed up your metabolism to promote fat burning.