• April 26, 2024

Myth! Doing sit-ups does not help you have a flat stomach. This type of localized exercise does not reduce centimeters, it only strengthens muscle, says Rodrigo Ramírez, expert of the University of the Lakes, in Chile .

Why? The study suggests that the adipose tissue (body fat) burns simultaneously in the different tanks where it is accumulated; but, if you combine this movement with a straight posture while walking through the office or street, that "belly" will diminish.

Care = Suffering

Although its distribution is general in the organism, adipose tissue It accumulates in greater quantity in the palms of the hands, soles of the feet and around the abdominal viscera.

To say goodbye to the latter, our friends told me Lola give you some "care" that will give you a flat stomach. Check the video!

Beyond aesthetics

2, 6 million people die from obesity and overweight, says the World Health Organization. Since the functioning of the blood vessels decreases due to the accumulated fat, indicates the Johns Hopkins University.

Video Medicine: Does God Care About Our Suffering? (April 2024).