Body psychotherapy vs stress symptoms

• April 26, 2024

We are immersed in a society where what abounds are symptoms of stress , fear Y violence , and there are few moments of tranquility.

This causes our body to be something distant and unknown to us; we do not listen to him when he asks us to stop, we only listen to him when we get sick, as explained by the Body Psychotherapy and Human Development (TEPAL) .

Each of the negative situations causes us stress, and the symptoms detonate in our body a state of tension, which normally disappears when this emotion is released.

In this sense the body psychotherapy it helps us to acquire tranquility, vitality and emotional well-being that are affected by the symptoms of stress.

According to Body Psychotherapy Center of Granada , Spain, this technique is a human approach to your limitations, symptoms and current blockages, and your potentials for self-healing and increase :

"It's the possibility of recovering the vitality of the body through movement, massages , stretches , breathing , etc."

The body psychotherapy it is based on the idea that the body and the psyche-soul are not separate, but form a unity. This also explains the relationship between psychic states (for example, the fear , the stress or similar states) and health states (Sweating , feeling of tightness in the chest or short breath, etc.).

If you are interested in knowing about the benefits of this therapy, attend the 1st Seminar on Psycho Tepal: Character and Psychotherapy , which will take place at the Casa de Ondas Cultural Center, on May 26 and 27. For more information visit //www.psicoterapiacorporal.com.mx

Video Medicine: What is SOMATIC EXPERIENCING in Trauma Therapy? (April 2024).