• April 19, 2024

The fundamental principle of a good training is it to be functional and simple for you. If I tell you that in just 10 minutes you can improve your condition cardiorespiratory, would you do it?

A study published byMedicine & Science in Sports , explains that there are training intervals where the speed is the key factor and the variations in lapses of 10 minutes They are more effective than training an hour without effort.

You can also see: 15 minutes of exercise a day will give you happiness

Train like this

The variations of 10-minute exercises should be done three times a week, during six Weeks at least.

Video Medicine: We Trained Like Superheroes For 30 Days (April 2024).