• April 25, 2024

In terms of health, men are at a disadvantage compared to women. After 30 years of age, men are more likely to climb from 6 to 10 kilos in a decade. The culprit is not marriage, but the deceleration of the hormone production of eternal youth, he explained. David Montalvo , president of Mexican Bariatric College :

"That the husband gets fat is a myth. Earn kilos because it decreases the production of growth hormone and DHEA, known as the hormone of eternal youth. If they eat the same, they will accumulate fat. "

According to Montalvo, who tro , the greatest risk for men is that they obstruct their arteries : "They have a higher risk of cardiovascular disease, such as heart attacks to the heart".

Practical advice to eat better

1.- Zero flours with fat, like tortillas with oil . Montalvo, clarifies that this combination is unhealthy, so he prefers tortillas to comal and roasted meat

2.- Bread with butter? Although many take it as an appetizer, you only carry more fat to your body

3.- Only one carbohydrate Does a familiar meal sound like pasta soup, rice and tortillas? Eating the three things is excessive. The health expert suggests that you only choose one of the three

4.- Roast is better . Preferably opt for grilled dishes, instead of fried and breaded

5.- Meat tacos? Meat contains a high fat content, so it is better to consume them in moderation. Once a week

6.- Friday of chelas? If you are going to drink alcoholic beverages, choose to mix them with low calorie soda and if you prefer beers, opt for the lights.

In this regard, an international concept that promises to stay in the Federal District was launched this year: "The International Men's Health Week (SISMO), which aims to promote a healthy lifestyle for men, singles, dads, grandparents, all "

Video Medicine: Eating Healthy For One (April 2024).