6 basic foods for January

• April 28, 2024

One of the goals of people at the beginning of the year is to lose weight or, at least, carry a diet more balanced and healthy, that helps them acquire the energy they need for their daily activities.

The month of January is characterized by its low temperatures and the spread of diseases respiratory Therefore, nature provides food (seasonal) to keep you healthy and fit.

According to information published in The Huffington Post, the following six products will help you to have good health.

Inclúyelos in your diet!

1. Tangarina : This fruit is sweet with a bitter touch, and is a good source of vitamin C. This type of mandarin can be eaten alone, in juice, or as a companion in salads.
2. Brussels sprouts : They are foods rich in antioxidants Y fiber ; In addition, they help reduce cholesterol . You can use them in stews or in salads.
3. Grapefruit : It is an excellent source of vitamin C, which helps keep the immune system stable and prevents the damage generated by free radicals. You can ingest it in juice, in desserts or salads.
4. Potatoes : They are a great source of beta-carotene Y vitamin A, that help the generation of new cells of the skin and fight the aging . You can consume it in multiple dishes such as mashed potatoes, salads and stews.
5. Leek : It is rich in calcium and potassium, which helps relieve pain in the muscles exposed to strong routines exercise . You can include them in soups, stews or pies.
6. Pomegranate : This fruit is rich in antioxidants , fiber , ascorbic acid, vitamin K, potassium and iron. You can include it in salads, eat it alone, in juice or in water.

Specialists say that liquids are essential in our diet, to feel fresh and renewed, so keep your body well hydrated.

Follow us on Twitter Y Facebook

If you are interested in receiving more information on this topic, do not hesitate register with us.

Video Medicine: 6 Alkaline Foods You Should Eat to Improve Your Health - Acid alkaline Balance in the Body (April 2024).