5 tips to protect you in winter

• April 30, 2024

If you choose your clothes in advance, you can avoid feeling colder of the necessary and suffer diseases related to winter weather. We give you 5 tips that may be helpful:

1. The first thing you have to consider is to put on comfortable clothes made of light material that is able to absorb the sweat of your body. Avoid using materials made of cotton, linen or similar, these materials retain moisture that could cause more cold. Keep dry It must be a priority in these climates.

Wearing thermal clothing is recommended as a first step. Clothes made of silk can work as an alternative.

2. Use a knitted sweater or sweatshirt after the first layer of clothes. Avoid having a hood for the head.

3. Add a coat or jacket as the outer layer of clothing. Preferably choose one that is waterproof or the "windbreaker" jackets, since this will protect you from rain, snow or strong winds.

4. Put a scarf around your neck and tie a knot in your chest to protect you from the wind. If you can, put the tie inside the jacket so that warm your chest better . It is also recommended to use the scarf as a mask, covering half of the face to avoid breathing the cold air directly.

5. Wear a hat before leaving home. You can find them in many styles and even waterproof materials. One of the benefits of hats is that can help cover the ears and keep the heat in your head. Keep your hands warm by wearing gloves.

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