A small change…

Although the properties of flaxseed are widely disseminated, it is not the same with one of its derivatives: the linseed oil .

 

According to a study published in the National Library of Medicine in the United States, this alternative is used as a dietary source of alpha linolenic acid ; what is a fatty acid essential for increase and human development.

 

A small change…

A balanced diet it translates into the proper consumption of proteins, minerals, vitamins Y fatty acids . Therefore we present some properties of flaxseed oil, with information of the Natural Standard.

1. Improve attention. The attention deficit with hyperactivity may be related to an imbalance of certain fatty acids . Situation that can be controlled or reduce the symptoms through the consumption of alpha-linolenic acid, present in the linseed oil.

2. Hyperlipidemia . They have properties hypolipidemic .

3. Dry keratoconjunctivitis (dry eye syndrome). A capsule of this food can prevent this problem, since some of its compounds stimulate the lubrication of this organ.

4. Pregnancy Because it is a source of Omega 3 , essential in this stage, its consumption is recommended. However, this must be carefully and under the supervision of a health expert.

5. Soft skin. It can be used to decrease roughness and hydrate the epidermis.

6. Take care of your heart Its regular consumption can help in the control of triglycerides in the blood.

 

The oil is extracted from whole flax seeds, using presses created especially for vegetable oils . You can pour the linseed oil on fresh salads ", as indicated by a study of the Flax Council of Canada.

Remember that everything should be consumed in moderation, even natural products such as linseed oil. Beware!


Video Medicine: A SMALL CHANGE (June 2022).