5 reasons to go to psychological therapy

• April 28, 2024

If you do not feel comfortable with yourself or if you think lately that there are things in your life that do not work very well, but you do not know how to solve them, it is important that you be honest with yourself and know how to ask for help to solve them; An alternative is to go to psychological therapy.

Sometimes we get into a spiral that we do not know how to go out alone and we need the help of others to realize what really happens. However, we do not always know how to identify the time or reason why we should seek professional help.

Therefore, in GetQoralHealth We present some of the reasons, which are good indicators, for you to go to a psychological therapy, according to the portal terapiaypsicologia.com:

1. If you feel you have problems with control or lack of control of your environment, relationships, emotions or if the decisions are not yours but induced by other people or by the environment.

2. When emotions they escape you and you have explosions of rage or crying that you do not know how to channel properly.

3. If you repeat patterns, mistakes and habits in your Couple relationships , just as you end up giving up your things to please the other. Or the other way around, you try to impose yourself and you get very frustrated when it does not come out as you planned.

4. In our life, we go through difficult and painful situations that mark us and leave us injured: childhood without affection or high demand, deaths or separations , terminal family diseases, sexual abuse , school problems, etc.

5. Low self esteem and lack of acceptance because you yourself become your worst critic or judge, you boycott, you make yourself feel bad, unsatisfied or unsuccessful when you stay alone.

If you sound familiar with any of these situations and you think it affects your life and day to day, it is time to devote time and energy to review them, ask for help and approach a specialist in psychological therapy that gives you peace with yourself and get to be a little happier

Video Medicine: 5 Signs that You Need Therapy! (April 2024).