Stress for graduation?

When a cycle ends in a school, people often experience mixed emotions, which can cause high levels of stress. So, how to reduce stress in this important stage of life such as graduations?

According to information published by The Huffington Post , so that you do not turn this happy day into a negative and stressful event, you just need to follow the following tips:

  1. Prepare. Plan in advance all the activities that you will have to do on the day of graduation. Check that the cell phone, camera or video battery is fully charged. Design a route with your relatives in case they are separated.
  2. Dress correctly. Wear something comfortable and elegant that highlights your personality. Above all choose clothes that are light and breathable. There are many options that can be adapted to your budget. Remember to buy things with time to avoid the stress of the rush.

  3. Avoid that your family stress you. Talk to your family about how you imagine that day and how they can support you. This type of conversation is important in families that have experienced a divorce or separation.
  4. Reflect Think that this moment of your life marks your present and your future. Analyze the things you have achieved and the person you have become. Be proud of your goals and congratulate yourself.

  5. Enjoy the moment. For many people, graduation often becomes the step towards the future, which can generate emotions of uncertainty or fear. However, leave those thoughts behind and devote yourself to enjoying your graduation as the happiest moment of a stage of your life.

It is normal that during graduation you experience extreme feelings, that is to say, in a moment you feel happiness and in the second you get sadness for the people you will stop seeing.

However, do not let this moment of celebration fill you with stress, anxiety or fear, observe it as a celebration for all work and as a reward for your effort, enjoy it with your friends and family. And you, how do you reduce stress?

Video Medicine: Heart-to-Heart: Post-Grad Depression, Anxiety & Staying Positive (December 2022).