5 reasons to consume less salt

• April 26, 2024

According to Food Orientation Center , eating less amount of salt reduces the risk of cardiovascular disease by 25% and therefore, reduce the chances of you having arterial hypertension and consequently the development of a myocardial infarction .

1.- Excessive consumption of salt could represent a very high risk of hypertension.

2.- The amount of salt that our body requires is from 1 to 2 grams per day .

3.- Purchase reduced sodium foods ; you will avoid fluid retention.

4.- Prepare dishes where the fine herbs, such as parsley, rosemary or pepper , be the main ingredient. Its flavor and aroma will make you not feel the desire to use the salt shaker.

5.- It has been bought that when consuming more salt, there is more hunger. So if your goal is to lose weight, stay away from salt, so that you reach your goals.

Video Medicine: Mayo Clinic Minute: Spice things up to lower salt intake (April 2024).