Do not lower your performance: Drink water

Mariana Carballido, nutritionist , explains for GetQoralHealth that dehydration is one of the main causes of fatigue during the exercise , although it can be prevented.

 

Do not lower your performance: Drink water

Take into account that activities of Long duration they will require more hydration . When you do exercises you sweat and an electrolyte imbalance occurs that can lead to Cramps , dizziness and until a Fainting .

ALERT: Thirst is a sign that your body is heading towards dehydration.