5 good habits to look and feel good

• April 27, 2024

The image we project towards others results from the balance between what we are and what we feel to be. That's why it's not only important looking good , but also feel good and be convinced of that, which can be achieved with good habits of life.

It is not about promoting frivolity, vanity or even selfishness, personal care not only propitiates yourwellness , but it helps to improve our relationship with other people. Therefore, at GetQoralHealth we tell you what habits contribute to your well-being:

1. Positive attitude . The smile it is the expression of inner happiness. Do not let the stress or the problems overwhelm you, lock them one at a time. If you feel bad emotionally, breathe deeply and go to your family or friends.

2. Watch your weight . It's not just for aesthetic reasons, it's for your health. The greater your overweight , the more you will have to work heart to maintain and support that excess of kilos. make exercise at least 3 times a week and monitor your level of cholesterol .

3. Take care of your image . The personal care It will make you feel more renewed. Try to change your image regularly and do not hesitate to fix yourself every time you leave your house. Likewise avoid confinement, this will force you to modify your appearance.

4. Relaxation . Take a shower relaxing that allows you to charge the battery and / or rest better. There are many alternatives to keep you in balance, from therapies to massages . Sleep It allows you to stay in good physical and emotional health.

5. Get active . Practice a sport or do some physical activity . It not only benefits your body and its correct functioning, but also elevates your levels of adrenalin Y serotonin , which increases the optimism and a better attitude .

Remember that health is necessary to live fully; the beauty it only complements it and is the result of combining the previous points. To enjoy everything that life offers us, it is vital to have good habits.

Would you like to receive more information about your interest? Sign up with us

Video Medicine: 7 Daily Habits That Will Make You Look and Feel Better | ALEX COSTA (April 2024).