• April 23, 2024

Are you happy with what you do and what surrounds you? Sometimes we are so stressed that we do not realize that happiness is in everything we do, it's just a matter of identifying and enjoying it. Even, different studies claim that there are habits that give us happiness.

According to the psychologist Martin Seligma n, 60% of happiness is determined by genetics, while 40% corresponds to the actions or habits we have. Even, a study of Erasmus University Rotterdam ensures that happiness extends life.

Learn to be happy!

However, there are habits that help us obtain happiness in a simple and fast way, which you can adopt to take full advantage of the positive energy that is generated by being happy.

1. Surround yourself with happy people . Positive energy is contagious, according to researchers at the Framingham Heart Study , so the happy people who are around you, will infect you with their happiness in the future.

2. Recover soon from the problems. Happy people have greater resilience, that is, they recover quickly from difficulties, according to psychologist Peter Kramer.

3. Try to be happy always . No matter the landscape they have to face, happy people always observe the positive things in the situation to be happy, according to a study published in The Journal of Positive Psychology .

4. Appreciate the simple pleasures of life. Happy people appreciate all things in life, from the smallest to the largest, the key is to be grateful for everything that is presented around them.

5. Forget the notion of time. They do not get stressed by having an established schedule, they organize themselves to carry out their activities and they always see the good and funny side of the situation.

6. Be more shared According to a study published in the journal Science , spending money on other people increases happiness than doing it on oneself.

7. Learn to listen. AND This skill strengthens your relationships and leads you to satisfying and positive experiences, which is why your well-being automatically increases.

8. Leave the cell phone aside. The connection with people increases happiness than being stuck in the mobile phone or the computer. Human interaction reduces feelings of anxiety, according to researchers at the University of Chicago.

To be happy in this life, the key is to see the good side of things and learn to reduce stress. In addition, a good diet and exercise will make your body healthy and increase the hormones of happiness naturally. And you are happy?

Video Medicine: How to Be Happy Every Day: It Will Change the World | Jacqueline Way | TEDxStanleyPark (April 2024).