5 breakfasts with more sugar

• April 29, 2024

A healthy breakfast should be part of the habits of all people, because it is the most important meal of the day; however, the current lifestyle encourages people to eat foods rich in sugars and low in protein, which can damage health.

According to a study published in the American Journal of Clinical Nutrition , protein-rich breakfasts prevent people from consuming foods rich in fat or sugars during the evening or night.

However, the rush to get to work or start the day's activities encourages the consumption of foods rich in sugars and fats, which can lead to heart disease, depression, diabetes and acne.

Therefore, according to information published in The Huffington Post, The foods that you should avoid at breakfast because of their high sugar content are:

1. Bars. This type of food that mix different components such as granola and chocolate contain many sugars and little fiber, so it is important that before buying them you should check the labels.

2. Flavored yogurt . Artificial sweeteners trigger sugar levels in these products. A six-ounce glass equals 30 grams of sugar or more. Choose natural options, low in fat and sugar and add fresh fruit.

3. Muffins. This type of breads are rich in fats and sugars. Most baked desserts have an excessive amount of sugar. Choose light versions if you can not avoid them.

4. Smoothies. The mixture of different ingredients adds an excessive amount of sugar, so a healthy and nutritious version is the one that you can prepare at home with foods low in fat and calories.

5. Sweet cereal The versions that have sugar, honey or extra ingredients have an excessive amount of calories. Choose the full and fiber-rich versions.

Only you can improve your habits, if you modify them little by little, you will notice an improvement in your health, in your physique and in how you feel with yourself. Go ahead and change some aspects and enjoy your life to the fullest!

Video Medicine: 5 DAYS NO SUGAR CHALLENGE | HOW I QUIT SUGAR + HEALTHY RECIPE IDEAS! (April 2024).