5 benefits of practicing pilates

• April 26, 2024

It is a method of integral physical training where all the muscles of the body are worked, which allows that those who practice it acquire more flexibility . Pilates It is considered, by many, as a way of life.

This discipline gives great advantages on a physical and emotional level. Some centers even offer interdisciplinary activities where psychologists and pilates instructors work together to get the person to reduce their levels of stress Y anxiety, When doing a pleasant activity:

1. Prevents the osteoporosis , the lumbar pain and the correction of bad postures that generate back and neck pains

2. It generates a state of wellness Y relaxation , so it allows you to have a good sleep

3. Strengthen your musculature without excessively increasing muscle volume, especially the muscles of the abdomen and back

4. Increase the flexibility , that is, improve movements and joints

5. Corrects posture and gives greater awareness to the body

If to this we add that with pilates , you will achieve a more slender and stylized body, there will be more reasons for you to say yes to this new technique that pretends to be a lifestyle.

Video Medicine: The brain-changing benefits of exercise | Wendy Suzuki (April 2024).