5 bad habits of your day to day

• April 27, 2024

Most people have bad habits that in the long term harm their Health . According to the portal Ehowenespanol.com are unconscious actions that gradually damage the organism . Know the most common and eliminate them from your life.

1. Skip meals: Due to the fast pace of life, it is very easy to skip breakfast or dinner. Studies of Human Nutrition Research Center , in Maryland , revealed that omitting any of the three daily meals increases the levels of cholesterol "bad", the blood pressure and sugar levels.

2. Do not drink water: If you hydrate properly, you improve the process digestion , you eliminate toxins and lights one skin Prettier. Consume two to three liters daily.

3. Stress: It is increasingly common to live stressed. But stress in excess affects the Health , produces insomnia , alterations in appetite, gastritis , exhaustion and ulcers. To avoid this, take a few minutes a day to disconnect and practice some technique meditation or yoga to relax.

4. Watch your sight: Spending a lot of time in front of the computer, television or exposed to white light causes the eyes not to lubricate properly and this produces burning, redness and even constant tearing. Therefore, it is necessary to rest for periods of 50 seconds fixing the view in another point and blinking several times.

5. Use hearing aids: Listening to music at high levels with headphones causes damage to the inner ear , which makes it difficult to identify sounds clearly and may even appear hums or annoying noises without any explanation. The consequences are irreversible.

Surprised? Surely several of these bad habits are made daily, so it's time to modify them. Achieving it is not complicated, start with small cabins that take you to a style of Healthy life . Your body will thank you!

Video Medicine: 5 Bad Habits You Must Eliminate From Your Daily Routine (April 2024).