• May 3, 2024

A study of University of London affirms that people who work more than 11 hours a day have a double risk of suffering depression . This is not only a problem caused by long hours. Recent research associated to work in excess concerts vices .

In general, many hours of work they have adverse results. Among them, greater risk of experiencing a series of physical and mental disorders; difficulty in achieving a balance between work and family, certain addictions ", Explain Ruth Weston, of the Australian Institute of Family Studies.

4 vice s by to work in excess

The addiction to the work generates negative consequences on physical, emotional and social well-being. It has been observed that generates vices , since people are more sensitive to consuming toxic substances to increase its labor performance , reduce your fatigue , stress .

1. Alcoholism People whose schedule of work exceeds 49 hours a week are 13% more likely to increase the consumption of alcohol , which represents a risk to health. This is in comparison with those who work between 35 and 45 hours, says a study of Finnish Institute for Occupational Health published in British Medical Journal .

The researchers explain that this relationship is probably explained because the consumption of alcohol relieves stress caused by the Pressure and the terms of work" .

It is considered abuse of alcohol when a woman drinks more than 14 drinks a week and a man over 21. Taking these amounts means a greater risk of developing liver diseases , cardiac, Cancer , cerebrovascular accidents and mental disorders.

2. Smoking. According to Center for Medical Research in Anxiety (CentroIMA) from Argentina, to work in excess increases the chances of generating addiction for him tobacco . The addict usually denies the problem, arguing that it is a distortion in reality, since the work Intense is well seen.

3. Drug dependence. The Doctor Alejandro Gálvez Cancino , researcher of the Faculty of Economics of the UNAM , explains that it is common for doctors to prescribe products Psychopharmaceuticals to reduce psychic and physical fatigue in workers.

He adds that soothing, stimulating, hypnotic, sedative, analgesic substances, among others, increase their performance in the work and allow them to develop activities with acceptance and pleasure. "

This trend is observed mainly among people working in sectors such as transport, where the days are long, as well as in workers who interact in environments of constant competitiveness.

4. Caffeine. A study led by Katharine Ker , of London School of Hygiene and Tropical Medicine In the United Kingdom, it confirms that caffeine is a stimulant that helps workers significantly reduce the number of errors in their daily activities, as well as to increase their cognitive performance.

The caffeine It is quite addictive, since it is a psychoactive substance. It stimulates certain chemical systems in the brain and this keeps workers awake, "he explains. Harold Urschel, author of Cure of the addict brain.

Mayo Clinic warns that more than 500 mg per day can cause insomnia, nervousness, restlessness, irritability, nausea or other gastrointestinal problems, as well as irregular heartbeat, muscle tremors, headaches and anxiety.

How to avoid it?

One of the recommendations is organize all chores that you must cover in your working day, establishing reasonable hours to end each one. The challenge is to distribute properly activities .

Remember that the important thing is to size your limits so as not to fall prey to vices in which you could fall because of long working days . Take care of yourself work , but before your health!

Video Medicine: Tips for Rehabilitating Mouth Vices, Excessive Mouthing of the Bit, Tongue Over the Bit, etc. (May 2024).