• April 26, 2024

The oats It's one of the cereals more complete and healthy; it brings energy, vitamin AND , B6 and B5, in addition minerals such as iron, selenium, manganese and copper. In the following video, Deya Cano tells you how you can make the most of the benefits ofoatmeal to take care of your figure

10 benefits of oats that you will love

1. Containsamino acids essentials that help stimulate the liver to produce more lecithin, this cleanses the heavy compounds of the organism.

2. Oat soluble fiber benefits people withdiabetes , because it favorsdigestion of starch stabilizing sugar levels, especially after eating.

3. It facilitates intestinal transit and avoidsconstipation . Thefiber Insoluble reduces bile acids and decreases their toxic capacity.

4. It is the cereal that contains moreproteins , which helps the production and development of new tissue in the body.

5. Contains photochemical substances of plant origin that help to prevent the risk of Cancer .

6. Possess carbohydrates of slow absorption, which allows a longer satiety effect and a greater control of blood sugar levels.

7. It is a good source of unsaturated fats omega 6 , which helps to decrease the cholesterol bad.

8. Contains vitamins of the B complex, which are involved in the development and maintenance of the central nervous system.

9. Prevents the hypothyroidism because it contains iodine, a mineral that works correctly thyroid .

10. It has the necessary levels of calcium to prevent bone demineralization.

Do you think oats are boring?Keep reading and learn to cook a delicious soup

Ingredients (4 servings)

1. 2 teaspoons of vegetable oil
2. 8 teaspoons of flakes oats natural
3. 250 ml tomato roll
4. 1 small garlic clove
5. 1/8 onion
6. 1 teaspoon powdered bouillon
7. 4 cups of water

Preparation

1. Heat the oil in a medium saucepan. Dora the flakes of oats , reservation.

2. Blend the caldillo with the garlic, onion and consommé. Add this mixture to the flakes and let season for two minutes.

3. Add the water and boil for five minutes, serve hot.

Take advantage of the qualities of oats and improve your health. Include in your diet a daily portion of this cereal.

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Video Medicine: Cereal vs Oatmeal: Who Wins? (April 2024).