10 benefits of laughter therapy

• April 26, 2024

The stress , fatigue , financial and health problems, undoubtedly decrease in our physical and emotional state. However, it is known that a positive attitude greatly influences our improvement. Laughter is an infallible method that in addition to decreasing our levels of tension and anxiety , strengthen our immune system.

Therefore, here we present 10 reasons why it is beneficial to laugh. Do it at all hours. Despite the difficult times, a smile can change our entire day. It costs you nothing and you earn a lot!

1. Laughter prevents various sick ages of the heart , because some causes of cardiac problems are the fear and the anger .

2. When we laugh, we learn to connect with us and therefore, improve our relationship with others.

3. A great tip is to laugh in our work area, that will make us feel more productive and we will develop our work better.

4. Faced with a situation that causes negative emotions, it is best to appeal to humor as a tool to solve and overcome the problem.

5. It is said that the laughter is the aerobics of the soul, because when we really laugh and laugh, we exercise all the systems of our body.

6. The laughter therapy creates a vigorous exchange of air in the lungs and constitutes a healthy exercise for the respiratory system.

7. Our muscles release tension, every time they contract and relax.

8. 20 seconds of laughter represents the same exercise for the heart as practicing 3 minutes of rowing.

9. Laughter regulates blood pressure ; clean the arteries.

10. Accelerate the metabolism and it makes the dermis look more beautiful and younger.

Remember that only you have control over your life. It is logical that there are pressures, that you have commitments and stress , but it is up to you to take life more calmly and make it extremely positive.

Video Medicine: Laughter Therapy: Health Benefits of Laughter (April 2024).