7 tips to achieve a relaxing bath

• April 25, 2024

It has been shown that submerging the body in water can be very de-stressing, therapeutic and a complement to a healthy lifestyle. The relaxation deep muscle associated with a good bathroom hot helps reduce the Cramps , the headache blood pressure and improves elasticity muscular.

The process has the same benefits as a good massage; So the next time you have a tiring day, follow these tips to create a relaxing experience.

Congratulate yourself!

Use aromatic oils : Choose an essence that promotes relaxation, such as lavender, jasmine, iris, rose. The aromatherapy It is an excellent treatment to eliminate stress of the day

1. Controls the water temperature: A warm bath is recommended to relax the body. Make sure you use your wrist or elbow to test the temperature.
2. Massage your body: With the help of a sponge and a body scrub performs circular movements throughout your body, so you will avoid dryness and leave your skin soft and moist.
3. Close your eyes: One way to enjoy the bath and relax deeply is to close your eyes and forget all your problems for a while. You can supplement this process with slices of cucumber or chamomile compresses.
4. Use mineral salts: These products serve as muscle relaxants; they help you relieve any pain, inflammation or muscle stiffness. In addition, they detoxify skin and improve blood circulation.
5. Make a mask: During the relaxation time you can place a mask on your face or on the hair .

To complement your state of relaxation, you can include a delicious moisturizing drink; decorate the bathroom with candles, listen to relaxing music and acquire a warm and comfortable bathrobe.

When you get out of the shower, you can heat a towel in the microwave and wrap it around your neck, this will give you a feeling of break and will help you achieve a dream repairman and deep. And you, how many times can you take a relaxing bath?

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Video Medicine: 30 BATHROOM TIPS YOU HAVE TO KNOW (April 2024).