• April 19, 2024

Without a doubt, everyday actions such as stress , work overload , problems with partner Y traffic , they affect our performance and appearance.

People eat in their place or take less than 30 minutes to do so and continue with their workday, and this leads to us "losing enjoy the present" and all the experiences that take place around us.

In this regard, the director of the Institute of Logotherapy of Mexico, Rocío Arocha , reveals that it is key that every day we do things that help us to relax, to enjoy our present; from this, our experiences and quality of life will improve.

3 things that renew you

1. Take a hot bath. According to psychologist Arocha, dedicate a few minutes a day with things as everyday as taking a hot shower helps you reduce muscle tension and make more effective decisions.

2. Enjoy what you do . Data fromMexican Social Security Institute (IMSS) reveal that Mexico is the country with the most stressed women in the world. Hence the importance of working or doing what you really like.

3. Use exfoliants and creams with relaxing aromas. It is no secret to anyone that products rich in aromatherapy help to relax people's nervous system. Thinking about this the companyNatura launches its lineEverything, so that in this way you give yourself 10 minutes to indulge and make the ordinary, something extraordinary.

Video Medicine: 4 Ways to RENEW Your MIND & BRING NEW LIFE to Your DESIRES! (Law of Attraction) Spring Renewal (April 2024).