1. From today, goodbye diet

They say that "a woman's dream is not to find the prince charming, but to eat everything she wants without fattening", and it's true, especially when losing weight is a challenge even more if you have 30 and a little more ...

Although this difficulty in maintaining a slender figure may be due to metabolic changes, it is the adherence to bad habits that cause it; To avoid this and to counteract this problem, follow the advice that we give below.


1. From today, goodbye diet

According to the Harvard School of Public Health, Eating a controlled diet does not seem to have a big impact on weight; On the other hand, choosing the food that is freely desired (as long as you measure the portions) is more effective in losing kilos.


2. Avoid these 3 mistakes of your daily life

Video Medicine: Donut (feat. @viakavish) (December 2023).